All about Vitamins

Vitamins are responsible for keeping one healthy and away from illnesses. Here is a list of essential Vitamins along with information about their chemical properties and effects. First, Vitamin A is an antioxidant that produces retinal, which in turn helps protect and improve vision. It is mostly made up of hydrogen, oxygen, and carbon. Second, the B-complex, which includes B1 thiamine, B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B7 biotin, and B12 cyanocobalamin, as well as folic acids, aids in the breakdown of protein, fats, and carbohydrates to turn them in to energy for the body. Third, the ascorbic acid or simply Vitamin C is another antioxidant, which is responsible for helping the body heal and absorb iron. Next, Vitamin D, another antioxidant is made up of the same chemicals as Vitamin A. This one aids in absorbing and regulating calcium levels in the blood and is produced by the body through a direct exposure to sunlight. Vitamin E on the other hand, is another antioxidant, which is essential for reproduction. It is also responsible for helping the immune system as well as metabolism.